Another week, another moment where i find myself sat at the end of an epic few days of raving – Amsterdam Dance Event this time and wow what an event. Its almost inconceivable that I can go from my desk at work straight through to one of the biggest events of the year in less than two hours. And wow what an event. What a trip. What an experience.

But I digress… Back to the training update. After a dismal performance last week I managed to squeeze in two gym sessions and two runs so I’ve hit my soft target but fallen short of the stretch goal. I have a great feeling about this coming week as I’m slowly moving into my winter groove and have also learnt to Netflix my way through the boredom of treadmill running.

Stay tuned….