Another rest week, another mini panic attack about how long I’ve got before the race…

This week I rediscovered the importance of training beyond just “running”. Ending week 11 with a 10km milestone was fantastic but ultimately I can’t ignore the fact that my speed is not great plus I’m not yet able to run the entire distance with no walking breaks.

Having had some time to reassess; the next four week cycle will be one where I just focus on distance and stamina/endurance and ignore speed altogether. As a secondary goal I’d also love to be able to resume my gym schedule now that the cough has faded enough for me not to be “that guy” at the gym!

Short but sweet – see you next week!