The second rest week flew by in the blink of an eye and the only real development has been that that “cold” I picked up at the end of week 7 has evolved into a full blown chest infection with accompanying old man smokers cough.

I’m expecting this will put a real dampener on the upcoming training weeks but we’ll see how that pans out…

Having taken a bit of time out to reevaluate the schedule I’ve decided to move a few sessions around and also introduce some yoga sessions to help improve flexibility and recovery.

Short and sweet whilst I focus on recovery…. More to come next week!