After all the excitement of the past two weeks I’ve finally settled back into the program and shockingly I haven’t completely undone all the good work from weeks before – although running in this unprecedented heatwave has not been fun…

First the good news: I managed to squeeze in three runs, 2 resistance sessions, one HIIT circuit session and even a 20 minute bike session!

The not so good news: my pace and endurance have predictably suffered a little from my set back but at least I’m not back to square one!

In the upcoming week I’m hoping to hit all the sessions I’d intended and I’ve also booked myself in to meet with one of the trainers at my local Nuffield gym for a program review. This should give me a better idea of how my program is structured and any changes I can make.

More on that next week (and hopefully more interesting posts to come!)